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Korean-Style Chicken Bites & Garlic Rice
Taste of Korea
Kid Friendly
Calorie Smart
Air Fryer Friendly
Korean-Style Chicken Bites & Garlic Rice

with Veggies

15 min
Difficulty: 1/3
Korean

With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken, you’ve got plenty of protein to pair perfectly with your rice and veg. *This recipe is under 650kcal per serving.* *We’ve replaced the broccoli in this recipe with baby spinach leaves and carrot due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Air Fryer

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Air Fryer Friendly
Climate Superstar
Taste of Korea
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

1 cup

Jasmine rice

Jasmine rice

1 packet

Capsicum

Capsicum

1

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Cornflour

Cornflour

0.5 sachet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Honey

Honey

1 tbs

Baby spinach leaves

Baby spinach leaves

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, cut carrot into half-moons. Thinly slice capsicum. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, cornflour (see ingredients) and season with salt and pepper. In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and capsicum, tossing, until tender, 4-6 minutes. • Stir in baby spinach leaves and remaining garlic paste until fragrant, 1 minute. Season to taste. Transfer to a plate and cover to keep warm.

3
3

• Set air fryer to 200°C. Evenly place chicken chunks into a foil-lined air fryer basket and cook until golden and cooked through (when no longer pink inside), 8-10 minutes. • When chicken has 5 minutes remaining, pour over sauce mixture and cook, until glaze is sticky. TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken, tossing, until cooked though, 5-6 minutes. Reduce heat to low, then add sauce mixture, tossing until slightly thickened, 1-2 minutes.

4
4

• Divide garlic rice, Korean-style chicken bites and veggies between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2401

kJ

Energy (kJ)

574

kcal

Calories

4.4

g

Fat

1.9

g

of which saturates

85.8

g

Carbohydrate

12.5

g

of which sugars

21.8

g

Dietary Fibre

46.1

g

Protein

1274

mg

Sodium

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