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Italian Plant-Based Mince & Spinach Pie
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Italian Plant-Based Mince & Spinach Pie

with Potato Topping & Parmesan

19 min
Difficulty: 1/3
Italian

We've brought all the mashed potato goodness and some tomatoey and herby plant-based mince together, to make the pie of a lifetime! After this one comes out of the oven all golden and crispy, all you need is a knife and fork to dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Quick
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Vegetarian
Winter-warmers
Veggie
Bestseller
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Celery

Celery

1

Garlic paste

Garlic paste

1 packet

Italian herbs

Italian herbs

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Plant-based mince

Plant-based mince

200 g

Potato

Potato

2

Tomato paste

Tomato paste

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Preparation
1
Make the mash

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season with salt. Mash until smooth. 


TIP: Save time and get more fibre by leaving the potato unpeeled. 
Little cooks: Get those muscles working and help mash the potatoes!

2
Cook the filling

• Meanwhile, finely chop celery and carrot.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes (for best results, drain oil from pan before adding the veggies).

• Stir in celery and carrot and cook, tossing, until softened, 4-5 minutes. • Add garlic paste, Italian herbs and tomato paste and cook until fragrant, 1 minute.

• Stir in the water, vegetable stock powder and brown sugar and cook until slightly thickened, 2-3 minutes.

• Add baby spinach leaves and cook until just wilted, 1 minute. Season to taste.

3
Grill the pie

• Preheat grill to medium-high.

• Transfer veggie filling to a baking dish. Spread mash over the top. Sprinkle over Parmesan cheese.

• Grill until the mash is golden, 5-10 minutes.

 

Little cooks: Join in on the fun by smoothing the mash evenly over the pie! 

4
Finish & serve

• Divide Italian plant-based beef and spinach pie with cheesy potato topping between plates to serve. Enjoy!

Nutrition per serving

1680

kJ

Energy (kJ)

402

kcal

Calories

13.7

g

Fat

6.3

g

of which saturates

36.3

g

Carbohydrate

12.5

g

of which sugars

14.3

g

Dietary Fibre

29.1

g

Protein

0

mg

Cholesterol

1300

mg

Sodium

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