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Italian Beef & Spinach Pie
Kid Friendly
Calorie Smart
Under 40g carbs
Italian Beef & Spinach Pie

with Potato Topping & Parmesan

30 min
Difficulty: 1/3
Italian

We've brought all the mashed potato goodness and some tomatoey and herby beef together, to make the pie of a lifetime! After this one comes out of the oven all golden and crispy, all you need is a knife and fork to dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Frying Pan
Large Pan
Baking Dish

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Cooking-with-kids
Long-weekend-fav
Entertaining
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Beef mince

Beef mince

1 packet

Soffritto mix

Soffritto mix

1 packet

Garlic paste

Garlic paste

1 packet

Italian herbs

Italian herbs

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.5 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes (for best results, drain oil from pan before adding the veggies). • Stir in soffritto mix and cook, tossing, until softened, 4-5 minutes. • Add garlic paste, Italian herbs and tomato paste and cook until fragrant, 1 minute. • Stir in the water, vegetable stock powder and brown sugar and cook until slightly thickened, 2-3 minutes. • Add baby spinach leaves and cook until just wilted, 1 minute. Season to taste.

3
3

• Preheat grill to medium-high. • Transfer beef filling to a baking dish. Spread mash over the top. Sprinkle over Parmesan cheese. • Grill until the mash is golden, 5-10 minutes.

4
4

• Divide Italian beef and spinach pie with cheesy potato topping between plates to serve. Enjoy!

Nutrition per serving

2587

kJ

Energy (kJ)

34.4

g

Fat

19.3

g

of which saturates

34.7

g

Carbohydrate

13.8

g

of which sugars

7.8

g

Dietary Fibre

40.1

g

Protein

982

mg

Sodium

Italian Beef & Spinach Pie
Winter Warmers

with Potato Topping & Parmesan

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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