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Honey-Thyme Haloumi & Veggie Couscous
Calorie Smart
Veggie
Climate Superstar
Honey-Thyme Haloumi & Veggie Couscous

with Baby Spinach Leaves & Lemon Yoghurt

20 min
Difficulty: 1/3
ModOz

There was complete mayhem when this dish hit our tasting table. With sweet honey and fragrant thyme on warm, salty haloumi, plus roasted veggies and a tasty lemony yoghurt, it disappeared from the bowl in record time. Enjoy! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Haloumi

Haloumi

1 packet

Carrot

Carrot

1

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Thyme

Thyme

1 packet

Lemon

Lemon

0.5

Greek-style yoghurt

Greek-style yoghurt

1 packet

Honey

Honey

1 tbs

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. • Thinly slice carrot into half-moons. Cut zucchini and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

2
2

• In a medium saucepan, combine the water and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3
3

• While couscous is cooking, roughly chop baby spinach leaves. • Pick thyme leaves. • Zest lemon to get a generous pinch, then cut into wedges. • In a small bowl, combine Greek-style yoghurt, lemon zest and a pinch of salt and pepper.

4
4

• When the veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Drain and pat haloumi dry with a paper towel and add to pan. Cook until golden brown, 2 minutes each side. • Reduce heat to medium and add the honey and thyme. Cook until fragrant, turning haloumi, 1 minute.

5
5

• Add roast veggies, spinach, a squeeze of lemon juice and a drizzle of olive oil to the pan with the couscous. • Gently toss to combine and season to taste with salt and pepper.

6
6

• Divide honey-thyme haloumi and roast veggie couscous between plates. • Top with a dollop over lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2635

kJ

Energy (kJ)

630

kcal

Calories

29.7

g

Fat

16.6

g

of which saturates

54.3

g

Carbohydrate

19

g

of which sugars

8.9

g

Dietary Fibre

30.1

g

Protein

1653

mg

Sodium

with Roast Veggies & Lemon Yoghurt

1/3
Calorie Smart
Veggie

with Roast Veggies & Lemon Yoghurt

20 min 1/3
Veggie

with Roast Veggies & Lemon Yoghurt

20 min 1/3
Calorie Smart
Veggie
Climate Superstar
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