with Baby Spinach Leaves & Lemon Yoghurt
There was complete mayhem when this dish hit our tasting table. With sweet honey and fragrant thyme on warm, salty haloumi, plus roasted veggies and a tasty lemony yoghurt, it disappeared from the bowl in record time. Enjoy! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Haloumi
1 packet
Carrot
1
Zucchini
1
Capsicum
1
Water
0.75 cup
Vegetable stock powder
1 sachet
Couscous
1 packet
Baby spinach leaves
1 packet
Thyme
1 packet
Lemon
0.5
Greek-style yoghurt
1 packet
Honey
1 tbs
• Preheat oven to 220°C/200°C fan-forced. • Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. • Thinly slice carrot into half-moons. Cut zucchini and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.
• In a medium saucepan, combine the water and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• While couscous is cooking, roughly chop baby spinach leaves. • Pick thyme leaves. • Zest lemon to get a generous pinch, then cut into wedges. • In a small bowl, combine Greek-style yoghurt, lemon zest and a pinch of salt and pepper.
• When the veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Drain and pat haloumi dry with a paper towel and add to pan. Cook until golden brown, 2 minutes each side. • Reduce heat to medium and add the honey and thyme. Cook until fragrant, turning haloumi, 1 minute.
• Add roast veggies, spinach, a squeeze of lemon juice and a drizzle of olive oil to the pan with the couscous. • Gently toss to combine and season to taste with salt and pepper.
• Divide honey-thyme haloumi and roast veggie couscous between plates. • Top with a dollop over lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!
2635
kJ
Energy (kJ)
630
kcal
Calories
29.7
g
Fat
16.6
g
of which saturates
54.3
g
Carbohydrate
19
g
of which sugars
8.9
g
Dietary Fibre
30.1
g
Protein
1653
mg
Sodium
with Mixed Leaves & Crushed Peanuts