Toggle sidebar
Honey-Soy Salmon & Seeded Roast Pumpkin
Calorie Smart
Under 40g carbs
Under 30g carbs
Honey-Soy Salmon & Seeded Roast Pumpkin

with Cucumber-Tomato Salad

15 min
Difficulty: 1/3
Japanese

You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. This soy-glazed salmon is proof of this mega flavour and these seeded roast pumpkin wedges are truly divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Naturally GF
Ingredients
Cucumber

Cucumber

1

Everything garnish

Everything garnish

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Pumpkin

Pumpkin

1

Salmon

Salmon

280 g

Tomato

Tomato

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Honey

Honey

1 tbs

Vinegar

Vinegar

0.5 tbs

Preparation
1
Roast the pumpkin

• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil
and toss to coat.
• Roast until tender, 20-25 minutes.
• Remove from oven, then sprinkle with everything garnish to coat. 


TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary! 

2
Cook the salmon

• In a small bowl, combine the soy sauce, honey and vinegar.
• When the pumpkin has 10 minutes remaining, in a large frying pan, heat a drizzle 
of olive oil over medium-high heat.
• Pat salmon dry with a paper towel and season both sides with salt and pepper.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 
2-4 minutes each side.
• Remove from heat, then add honey-soy mixture, turning salmon to coat. 


TIP: Patting the skin dry helps it crisp up in the pan!

3
Make the salad

• Meanwhile, thinly slice cucumber into rounds. Roughly chop tomato.
• In a large bowl, combine cucumber, tomato, mixed salad leaves and a drizzle of 
vinegar and olive oil. Season to taste. 

4
Finish & serve

• Divide honey-soy salmon, seeded roast pumpkin and cucumber-tomato salad 
between plates.
• Spoon over any remaining glaze to serve. Enjoy!

Nutrition per serving

2230

kJ

Energy (kJ)

534

kcal

Calories

31

g

Fat

5.6

g

of which saturates

28.6

g

Carbohydrate

22.6

g

of which sugars

4.8

g

Dietary Fibre

35.4

g

Protein

0

mg

Cholesterol

742

mg

Sodium

Similar Recipes
15 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs

with Cucumber-Tomato Salad

15 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Easy Aussie Chicken & Bacon Veggie Medley
Leftover Friendly

with Baby Spinach Leaves & Mustard Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Easy Seared Chicken & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List