with Cucumber-Tomato Salad
You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. This soy-glazed salmon is proof of this mega flavour and these seeded roast pumpkin wedges are truly divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Cucumber
1
Everything garnish
1 sachet
Mixed salad leaves
1 packet
Pumpkin
1
Salmon
280 g
Tomato
1
Olive oil
1 drizzle
Soy sauce
1 tbs
Honey
1 tbs
Vinegar
0.5 tbs
• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil
and toss to coat.
• Roast until tender, 20-25 minutes.
• Remove from oven, then sprinkle with everything garnish to coat.
TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!
• In a small bowl, combine the soy sauce, honey and vinegar.
• When the pumpkin has 10 minutes remaining, in a large frying pan, heat a drizzle
of olive oil over medium-high heat.
• Pat salmon dry with a paper towel and season both sides with salt and pepper.
• When oil is hot, cook salmon, skin-side down first, until just cooked through,
2-4 minutes each side.
• Remove from heat, then add honey-soy mixture, turning salmon to coat.
TIP: Patting the skin dry helps it crisp up in the pan!
• Meanwhile, thinly slice cucumber into rounds. Roughly chop tomato.
• In a large bowl, combine cucumber, tomato, mixed salad leaves and a drizzle of
vinegar and olive oil. Season to taste.
• Divide honey-soy salmon, seeded roast pumpkin and cucumber-tomato salad
between plates.
• Spoon over any remaining glaze to serve. Enjoy!
2230
kJ
Energy (kJ)
534
kcal
Calories
31
g
Fat
5.6
g
of which saturates
28.6
g
Carbohydrate
22.6
g
of which sugars
4.8
g
Dietary Fibre
35.4
g
Protein
0
mg
Cholesterol
742
mg
Sodium
with Baby Spinach Leaves & Mustard Mayo
with Sweet Potato Wedges & Garlicky Broccoli