with Mash Potato Topping & Garlicky Greens
Allergens
Tags
Baby spinach leaves
1 packet
Carrot
1
Garlic & herb seasoning
1 sachet
Garlic
2
Green beans
1 packet
Parsley
1 packet
Plant-based mince
200 g
Potato
3
Tomato paste
1 packet
Vegetable stock pot
1 sachet
Celery
1
Rosemary
1 packet
Olive oil
1 drizzle
Plant-based butter
30 g
Plant-based milk
2 tbs
Water
0.25 cup
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into bite-sized chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, finely chop garlic. • Grate the carrot. Finly chop celery. Pick and finely chop rosemary.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot, celery and rosemary until softened, 4-5 minutes. • Add plant-based mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Add tomato paste, garlic & herb seasoning and 1/2 the garlic and cook until fragrant, 1 minute. • Reduce heat to medium. Add the water, Worcestershire sauce and stock concentrate and cook, until slightly reduced, 1-2 minutes. TIP: Add a dash of water to loosen the mixture, if needed.
• Preheat the grill to medium-high. • Transfer the filling to a baking dish. Spread the mash over the top. Drizzle with olive oil. • Grill until golden, 5-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!
• Meanwhile, trim green beans. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing until tender, 3-4 minutes. • Add baby spinach leaves and remaining garlic and cook until wilted, 1-2 minutes. • Season to taste, then remove pan from heat.
• Roughly chop parsley. • Divide plant-based cottage pie with mash potato topping and the garlicky greens between plates. • Garnish with parsley to serve. Enjoy!
496
kcal
Calories
2080
kJ
Energy (kJ)
23.5
g
Fat
8
g
of which saturates
41.3
g
Carbohydrate
13
g
of which sugars
16
g
Dietary Fibre
27
g
Protein
0
mg
Cholesterol
1360
mg
Sodium