Toggle sidebar
Herby Double Chicken & Almond Crumb Sprinkle
Calorie Smart
Under 40g carbs
Under 30g carbs
Herby Double Chicken & Almond Crumb Sprinkle

with Sesame Pumpkin & Beetroot Salad

15 min
Difficulty: 1/3

Another air-fryer friendly recipe is on the menu tonight. Garlic and herb chicken and sesame veggies will crisp up to perfection in the air fryer, while you whip up a quick almond crumb in a frying pan. Plate it all up and watch how the pangrattato takes this simple salad to new heights! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Dinner-bowls
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Air Fryer Easy
Air Fryer Friendly
Summer Essentials
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Beetroot

Beetroot

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken tenderloins

Chicken tenderloins

660 g

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic

Garlic

2

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Roasted almonds

Roasted almonds

1 packet

Sesame seeds

Sesame seeds

1 sachet

Mayonnaise

Mayonnaise

1 tbs

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Cook the veggies

• Cut beetroot into 1cm chunks. • In a large bowl, combine beetroot, peeled & chopped pumpkin, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper. • Set air fryer to 200°C. Place beetroot and pumpkin into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. Transfer to a bowl and set aside to cool slightly. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. it's done when you can pierce it with a fork.

2
Cook the chicken

• Meanwhile, slice chicken breast into strips. • In a medium bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. • Once veggies are done, place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed). TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.

3
Make the almond crumb

• While chicken is cooking, finely chop garlic and roasted almonds. • In a large frying pan, heat a good drizzle of olive oil over medium-high heat. Cook panko breadcrumbs (see ingredients), stirring, until golden, 3 minutes. Add garlic and almonds and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.

4
Finish & serve

• To bowl with roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Gently toss to combine and season to taste. • Divide sesame pumpkin and beetroot salad between plates. Top with herby chicken, sprinkling over the almond crumb. • Serve with mayonnaise. Enjoy!

Nutrition per serving

3190

kJ

Energy (kJ)

763

kcal

Calories

28.6

g

Fat

4.4

g

of which saturates

38.6

g

Carbohydrate

14.3

g

of which sugars

13.2

g

Dietary Fibre

86.3

g

Protein

2

mg

Cholesterol

611

mg

Sodium

Similar Recipes

with Sesame Pumpkin & Beetroot Salad

15 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
Herby Chicken & Almond Crumb Sprinkle
Highest Rated

with Sesame Pumpkin & Beetroot Salada

15 min 1/3
Under 40g carbs
Under 30g carbs
Air Fryer Friendly

with Creamy Slaw & Crispy Shallots

10 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs

with Creamy Slaw & Crispy Shallots

10 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List