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Herby-Crusted Haloumi
Herby-Crusted Haloumi

with Seeded Roast Veggie Toss & Wholegrain Mustard

Difficulty: 2/3
ModOz

Jazz up haloumi by coating it in our tried and true Aussie spice blend, along with a lovely mix of roasted seeds. Sear it in the pan for a golden, flavour-packed crust and dig into a meal that has less carbs than you'd think.

Allergens

Traces of Cashew
Pine Nut
Traces of Tree Nuts
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper
Ingredients
Olive oil

Olive oil

1

Beetroot

Beetroot

1

Brown onion

Brown onion

0.5

Carrot

Carrot

1

Green beans

Green beans

1 bag

Kale

Kale

1 bag

Roasted seed mix

Roasted seed mix

1 bag

Chicken breast

Chicken breast

1 packet

Herb Crumbing Mix

Herb Crumbing Mix

0.5 packet

Vinegar

Vinegar

1 drizzle

Wholegrain mustard

Wholegrain mustard

1 packet

Haloumi

Haloumi

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut beetroot into thin wedges. Cut brown onion (see ingredients) into thick wedges. Cut carrot into bite-sized chunks. Trim green beans. • Place beetroot, brown onion and carrot on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until almost tender, 10-15 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. Remove tray from oven. Add green beans and kale to any free space. Drizzle with olive oil, then season. Bake until tender, a further 5-8 minutes. • Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water.

2
2

• Meanwhile, crush roasted seed mix in its sachet using a rolling pin or with a pestle and mortar until resembling fine crumbs.

3
3

• In a large bowl, combine Aussie spice blend and a good drizzle of olive oil. Season, then add chicken, turning to coat. • Add crushed seed mix and herb crumbing mix (see ingredients). Turn chicken again, pressing into the mixture to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side (cook in batches if your pan is getting crowded). • Transfer chicken to a second lined oven tray. Bake until cooked through, 6-10 minutes. TIP: Chicken is cooked through when it's no longer pink inside. • Drain haloumi and pat dry. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side.

5
5

• To the tray with roasted veggies, add a drizzle of vinegar. • Gently toss to combine.

6
6

• Slice seed-crusted chicken. • Divide chicken, haloumi and roast veggie toss between plates. • Serve with wholegrain mustard. Enjoy!

Nutrition per serving

2976

kJ

Energy (kJ)

36.3

g

Fat

17.3

g

of which saturates

32.7

g

Carbohydrate

21.7

g

of which sugars

62.5

g

Protein

2033

mg

Sodium

with Seeded Roast Veggie Toss & Wholegrain Mustard

2/3
Calorie Smart
Under 40g carbs

with Roast Veggie Toss & Wholegrain Mustard

1/3
Calorie Smart
Under 30g carbs

with Roast Veggie Toss & Wholegrain Mustard

1/3
Calorie Smart
Under 30g carbs

with Roast Veggie Toss & Dill-Parsley Mayo

1/3
Calorie Smart
Under 30g carbs

with Roasted Veggie Toss & Seed Mix

2/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 40g carbs
1/3
High Protein
Calorie Smart
Under 40g carbs
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