with Parmesan-Potato Topping
We've brought all the mashed potato goodness and some tomatoey and herby beef together, to make the pie of a lifetime! After this one comes out of the oven all golden and crispy, all you need is a knife and fork to dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Celery
1
Beef mince
250 g
Garlic paste
1 packet
Vegetable stock pot
1 sachet
Tomato paste
1 packet
Baby spinach leaves
1 packet
Parmesan cheese
1 packet
Italian herbs
1 sachet
Potato
2
Carrot
1
Olive oil
1 drizzle
Butter
40 g
Milk
2 tbs
Water
0.5 cup
Brown sugar
1 tsp
• Boil the kettle. Half-fill a large saucepan with boiling water then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season with salt. Mash until smooth.
TIP: Save time and get more fibre by leaving the potato unpeeled.
Little cooks: Get those muscles working and help mash the potatoes!
• Meanwhile, finely chop celery and carrot.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes(for best results, drain oil from pan before adding the veggies).
• Stir in celery and carrot and cook, tossing, until softened, 4-5 minutes.
• Add garlic paste, Italian herbs and tomato paste and cook until fragrant, 1 minute.
• Stir in the water, vegetable stock and the brown sugar and cook until slightly thickened, 2-3 minutes. Add baby spinach leaves and cook until just wilted, 1 minute. Season with salt and pepper to taste.
• Preheat grill to medium-high. Transfer beef filling to a baking dish. Spread
mash over the top. Sprinkle over Parmesan cheese.
• Grill pie, until the mash is golden , 5-10 minutes.
TIP: Grills cook fast, so keep an eye on the pie!
Little cooks: Join the fun by smoothing the mash mixture evenly over the pie!
• Divide Italian beef and spinach pie with Parmesan-potato topping between plates to serve. Enjoy!
656
kcal
Calories
2740
kJ
Energy (kJ)
39.7
g
Fat
20.9
g
of which saturates
35.9
g
Carbohydrate
15.2
g
of which sugars
8
g
Dietary Fibre
39.2
g
Protein
0
mg
Cholesterol
810
mg
Sodium