with Apple, Tomato & Rocket Salad
With the perfect ratio of sauce and cheese to juicy crumbed pork tenders, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Spinach & rocket mix
1 packet
Tomato
1
Pork Schnitzel
280 g
Cheddar cheese
1 packet
Chilli flakes
1 sachet
Apple
1
Herb Crumbing Mix
1 packet
Tomato sugo
1 packet
Carrot
1
Olive oil
1 drizzle
Flour
1 tbs
Egg
1 piece
Vinegar
1 drizzle
• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork schnitzels into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. • In the last minute of cook time, sprinkle cheesy tomato topping over pork schnitzel. Cover with a lid or foil so the cheese melts. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!
• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix and a drizzle of vinegar and olive oil. Season to taste.
• Slice pork. • Divide herby pork parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!
2090
kJ
Energy (kJ)
499
kcal
Calories
18.4
g
Fat
6
g
of which saturates
43.8
g
Carbohydrate
16.2
g
of which sugars
5.5
g
Dietary Fibre
39
g
Protein
0
mg
Cholesterol
1380
mg
Sodium
with Apple, Tomato & Rocket Salad
with Honey-Balsamic Capsicum Salad