Toggle sidebar
HelloHero: Herby Pork Parmigiana
Feel-Good Takeaway
Calorie Smart
Under 40g carbs
Air Fryer Friendly
HelloHero: Herby Pork Parmigiana

with Apple, Tomato & Rocket Salad

20 min
Difficulty: 1/3

With the perfect ratio of sauce and cheese to juicy crumbed pork tenders, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Easy
Air Fryer Friendly
Bestseller
Ingredients
Spinach & rocket mix

Spinach & rocket mix

1 packet

Tomato

Tomato

1

Pork Schnitzel

Pork Schnitzel

280 g

Cheddar cheese

Cheddar cheese

1 packet

Chilli flakes

Chilli flakes

1 sachet

Apple

Apple

1

Herb Crumbing Mix

Herb Crumbing Mix

1 packet

Tomato sugo

Tomato sugo

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Flour

Flour

1 tbs

Egg

Egg

1 piece

Vinegar

Vinegar

1 drizzle

Preparation
1
Crumb the pork

• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork schnitzels into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

2
Cook the pork

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. • In the last minute of cook time, sprinkle cheesy tomato topping over pork schnitzel. Cover with a lid or foil so the cheese melts. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

3
Make the salad

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix and a drizzle of vinegar and olive oil. Season to taste.

4
Finish & serve

• Slice pork. • Divide herby pork parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!

Nutrition per serving

2090

kJ

Energy (kJ)

499

kcal

Calories

18.4

g

Fat

6

g

of which saturates

43.8

g

Carbohydrate

16.2

g

of which sugars

5.5

g

Dietary Fibre

39

g

Protein

0

mg

Cholesterol

1380

mg

Sodium

Similar Recipes
HelloHero: Double Herby Chicken Parmigiana
Feel-Good Takeaway

with Apple, Tomato & Rocket Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Chicken Tenders & Crushed Lemon Potatoes
Highest Rated

with Honey-Balsamic Capsicum Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
HelloHero: Herby Chicken Parmigiana
Feel-Good Takeaway

with Apple, Tomato & Rocket Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
HelloHero: Herby Chicken Parmigiana
Feel-Good Takeaway

with Apple, Tomato & Rocket Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List