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HelloHero: Beef Rissoles & Potato Fries
Kid Friendly
HelloHero: Beef Rissoles & Potato Fries

with Sticky Caramelised Onion & Garden Salad

20 min
Difficulty: 1/3
Italian

These simple, rustic rissoles are packed with flavour from Cheddar and garlic-herb seasoning. They’re the perfect little parcels of joy to be savoured with some caramelised onion, a simple mustard cider salad, fries and aioli.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Kid Friendly
Back to School
Bestseller
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

1

Vinegar

Vinegar

drizzle

Brown sugar

Brown sugar

1 tsp

Potato Fries

Potato Fries

1 packet

Beef mince

Beef mince

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Tomato

Tomato

1

Mixed salad leaves

Mixed salad leaves

1 packet

Mustard cider dressing

Mustard cider dressing

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook onion, stirring regularly, until softened, 5-6 minutes. • Add the vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. Set aside.

2
2

• Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. • Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 12-15 minutes.

3
3

• While fries are baking, in a large bowl, combine beef mince, garlic & herb seasoning, Cheddar cheese, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Wash out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles!

4
4

• Meanwhile, roughly chop tomato. • In a medium bowl, combine mixed salad leaves, tomato and mustard cider dressing. Season tp taste, then toss to combine. • Divide beef rissoles, potato fries and garden salad between plates. • Top rissoles with garlic aioli and sticky caramelised onion to serve. Enjoy! Little cooks: Take charge by tossing the salad!

Nutrition per serving

3452

kJ

Energy (kJ)

825

kcal

Calories

52

g

Fat

14.3

g

of which saturates

45.4

g

Carbohydrate

13.4

g

of which sugars

6.7

g

Dietary Fibre

45.4

g

Protein

1001

mg

Sodium

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