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Hearty Beef & Spinach Pie
Winter Warmers
Kid Friendly
Calorie Smart
Under 40g carbs
Hearty Beef & Spinach Pie

with Cheesy Mash Topping & Green Beans

Difficulty: 1/3
British

Satisfy that craving for something warm and comforting with this rich, cheesy mash-topped number. It's just like Nanna used to make (but better!) *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
Bestseller
Winter-cravings
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Brown onion

Brown onion

0.5

Garlic paste

Garlic paste

1 packet

Carrot

Carrot

1

Rosemary

Rosemary

1 sprig

Baby spinach leaves

Baby spinach leaves

1 bag

Beef mince

Beef mince

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

2 tbs

Chicken stock pot

Chicken stock pot

1 packet

Green beans

Green beans

1 bag

Italian herbs

Italian herbs

0.5 sachet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add the butter, the milk and the salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, finely chop brown onion (see ingredients) and carrot. • Pick and finely chop rosemary leaves. • Roughly chop baby spinach leaves. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook onion and carrot, stirring, until softened, 6-7 minutes. Add half the garlic paste, rosemary and Italian herbs (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. Drain oil from the pan for best results. • Reduce heat to medium, then add tomato paste, the water and chicken stock pot, stirring to combine (add extra water if the filling looks dry!). Add baby spinach leaves and cook, stirring, until just wilted, 1-2 minutes.

4
4

• Preheat grill to medium-high. Transfer mince filling to a baking dish. • Spread the mash over the top. Sprinkle with Parmesan cheese. Grill until cheese is melted and golden, 5-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!

5
5

• While the pie is grilling, trim green beans. • Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook beans, tossing, until tender, 3-4 minutes. • Add remaining garlic paste and cook until fragrant, 1 minute. Season with salt and pepper.

6
6

• Divide beef and rosemary cottage pie between plates. • Serve with green beans. Enjoy!

Nutrition per serving

2672

kJ

Energy (kJ)

35

g

Fat

19.4

g

of which saturates

39.3

g

Carbohydrate

17.6

g

of which sugars

11

g

Dietary Fibre

41.2

g

Protein

1385

mg

Sodium

with Cheesy Mash Topping & Garlicky Green Beans

1/3

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