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Grilled Beef Steak, Prawns & Fresh Chimichurri
Under 30g carbs
Grilled Beef Steak, Prawns & Fresh Chimichurri

with Toasted Bread Rolls & Tomato Salad

20 min
Difficulty: 1/3
Argentinsk

If you’re craving a foolproof steak, prawns and salad pub classic, then we’ve delivered a winner dinner. Pile it high with continental rolls with some chimichurri. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

World-flavors
Classic-plates
Under 30g carbs
Pour le barbecue
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Garlic aioli

Garlic aioli

1 packet

Peeled prawns

Peeled prawns

190 g

Beef rump

Beef rump

300 g

Chilli flakes

Chilli flakes

1 sachet

Parsley

Parsley

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Bake-At-Home Continental Rolls

Bake-At-Home Continental Rolls

2

Preparation
1
Get prepped

• Preheat BBQ to high heat. • Thinly slice cucumber into rounds. Thinly slice tomato into wedges. Finely chop parsley. • Halve continental rolls and spread with the butter. • To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. • In a second medium bowl, combine a pinch of salt and pepper and a drizzle of olive oil. Add peeled prawns and toss to coat.

2
Make the chimichurri

• In a small bowl, combine parsley, a pinch of chilli flakes (if using), a drizzle of white wine vinegar, a generous pinch of salt and sugar, and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Set aside.

3
Grill the steak

• When BBQ is hot, grill beef rump for 6-10 minutes, turning, for medium-rare or until cooked to your liking. • On a second BBQ, grill prawns until pink and starting to curl up, 2-3 minutes each side. Transfer to a bowl. No BBQ? In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

4
Grill the bread

• While the beef is resting, grill bread rolls, cut-side down, until lightly golden, 2-3 minutes. No BBQ? Bake bread rolls directly on a wire oven rack until heated through, 3 minutes.

5
Toss the salad

• In a large bowl, combine mixed salad leaves, cucumber, tomato, a drizzle of white wine vinegar and olive oil. Season to taste.

6
Finish & serve

• Thinly slice steak. • Divide grilled beef rump, prawns, toasted bread rolls and tomato salad between plates. • Spoon fresh chimichurri over beef. Serve with garlic aioli. Enjoy! TIP: Build your own steak sandwich with salad, steak and sauces!

Nutrition per serving

2100

kJ

Energy (kJ)

501

kcal

Calories

24

g

Fat

3.7

g

of which saturates

23.2

g

Carbohydrate

3.8

g

of which sugars

3.2

g

Dietary Fibre

48.6

g

Protein

26.6

mg

Cholesterol

1050

mg

Sodium

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