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Ginger Pork & Veggie Stir-Fry
Calorie Smart
Under 30g carbs
Easy Prep
Ginger Pork & Veggie Stir-Fry

with Cauliflower Rice & Crispy Shallots

Difficulty: 1/3
Vietnamese

When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy pork strips and crisp veggies, it soaks up the slighty sweet and zingy stir-fry sauce like a treat. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Molluscs
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 bag

Carrot

Carrot

1

Garlic

Garlic

1 clove

Ginger paste

Ginger paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

0.5 tbs

Brown sugar

Brown sugar

0.5 tbs

Cauliflower rice

Cauliflower rice

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Pork strips

Pork strips

1 packet

Crispy shallots

Crispy shallots

1 packet

Preparation
1
1

• Trim green beans and slice into thirds. Thinly slice carrot into half-moons. Finely chop garlic. • In a small bowl, combine ginger paste, oyster sauce, the soy sauce, brown sugar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot, tossing, until tender, 4-5 minutes. Transfer to a plate. TIP: Add a splash of water to the pan to speed up the cooking process!

2
2

• Return frying pan to high heat with a drizzle of olive oil. • Cook cauliflower rice, stirring, until softened, 2-4 minutes. • Add garlic and chicken-style stock powder and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook pork strips, in batches, until golden, 2-3 minutes. Transfer to a bowl. • Return all pork and the cooked veggies to pan. Add ginger-oyster sauce mixture and cook, tossing, until coated and heated through, 30 seconds. Season with pepper. TIP: Cooking the pork in batches over a high heat helps it stay tender.

4
4

• Divide cauliflower rice between bowls. Top with ginger pork and veggie stir-fry. • Sprinkle with crispy shallots to serve.

Nutrition per serving

1544

kJ

Energy (kJ)

11.9

g

Fat

4.4

g

of which saturates

27.3

g

Carbohydrate

19.1

g

of which sugars

6.8

g

Dietary Fibre

35.9

g

Protein

2417

mg

Sodium

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