with Parmesan & Walnuts
We’re big fans of baked risotto for an easy family dinner. Just pop it in the oven and walk away – the flavours will develop and the rice will soak up the liquid to become soft and creamy. This version pairs sweet potato and bacon with two of our trusty seasonings and is finished with chopped walnuts for a subtle nuttiness and crunch. Perfection!
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Brown onion
1
Garlic & herb seasoning
1 sachet
Garlic
2
Parmesan cheese
1 packet
Plant-based mince
200 g
Risotto-style rice
1 packet
Snacking Tomatoes
1 packet
Sweet potato
1
Walnuts
1 packet
Olive oil
1 drizzle
Butter
20 g
Water
2 cup
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Halve snacking tomatoes. • Place sweet potato and tomatoes on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt and pepper. Toss to coat. • Roast until tender and blistered, 20-25 minutes. Little cooks: Lend a hand by tossing the sweet potato with the olive oil and seasonings!
• Meanwhile, roughly chop silverbeet. • Finely chop brown onion and garlic. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. • Add the water, Nan's special seasoning, risotto-style rice and silverbeet. Bring to the boil, then remove pan from heat.
• Transfer risotto mixture to a large baking dish. Cover tightly with foil. Bake until liquid is absorbed and rice is 'al dente', 24-28 minutes. • Meanwhile, roughly chop walnuts. TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.
• When risotto is ready, stir in baby spinach leaves, the butter and Parmesan cheese. • Gently stir in roasted sweet potato and tomatoes. Season to taste with salt and pepper. TIP: Stir through a splash of water to loosen the risotto, if needed.
• Divide garlicky plant-based mince and sweet potato baked risotto between bowls. • Sprinkle with walnuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the walnuts!
881
kcal
Calories
3690
kJ
Energy (kJ)
38
g
Fat
16.6
g
of which saturates
93.7
g
Carbohydrate
10.2
g
of which sugars
14.4
g
Dietary Fibre
37.4
g
Protein
0
mg
Cholesterol
1440
mg
Sodium