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Foolproof Spiced Beef-Pork & Avo Tacos
15-MIN MEAL
Kid Friendly
Foolproof Spiced Beef-Pork & Avo Tacos

with Cos Salad & Sour Cream

15 min
Difficulty: 1/3
Mexican

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
Super Quick
Back to School
Ingredients
Avocado

Avocado

1

Baby cos lettuce

Baby cos lettuce

1

BBQ sauce

BBQ sauce

1 packet

Beef & Pork Mince

Beef & Pork Mince

250 g

Cheddar cheese

Cheddar cheese

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Mini flour tortillas

Mini flour tortillas

6

Onion

Onion

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato

Tomato

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Prep the veggies

• Roughly chop baby cos lettuce.
• Cut tomato into thin wedges.
• Slice avocado in half, scoop out flesh and thinly slice. 


Little cooks: Help prep the avocado!

2
Cook the beef & pork

• Heat a large frying pan over high heat. Cook beef & pork mince (no need for 
oil!) and sliced onion, breaking up with a spoon, until just browned, 
4-5 minutes.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! Add 
Tex-Mex spice blend and cook until fragrant, 1 minute.
• Remove from heat, then stir in BBQ sauce and a splash of water, until 
coated. Season to taste with salt and pepper.

3
Heat the tortillas

• Meanwhile, microwave mini flourtortillas on a microwave-safe plate in 
10 second bursts until warmed through.
• In a large bowl, combine cos lettuce, tomato, avocado and a drizzle of 
vinegar and olive oil. Season to taste. 
Little cooks: Help warm the tortillas with oven gloves and under adult 
supervision. Be careful, the plate can get hot!

4
Finish & serve

• Top each tortilla with some cos salad and spiced beef and pork.
• Sprinkle with Cheddar cheese. Drizzle over light sour cream. Serve with 
remaining salad. Enjoy! 


Little cooks: Take the lead and help build the tacos!

Nutrition per serving

795

kcal

Calories

3330

kJ

Energy (kJ)

41.9

g

Fat

17.9

g

of which saturates

61.9

g

Carbohydrate

20.3

g

of which sugars

9.7

g

Dietary Fibre

39.7

g

Protein

0

mg

Cholesterol

1230

mg

Sodium

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Made with by Norman Huth
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