with Cos Salad & Sour Cream
This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.
Allergens
Utensils
Tags
Avocado
1
Baby cos lettuce
1
BBQ sauce
1 packet
Beef & Pork Mince
250 g
Cheddar cheese
1 packet
Light Sour Cream
1 packet
Mini flour tortillas
6
Onion
1 packet
Tex-Mex spice blend
1 sachet
Tomato
1
Olive oil
1 drizzle
Vinegar
1 drizzle
• Roughly chop baby cos lettuce.
• Cut tomato into thin wedges.
• Slice avocado in half, scoop out flesh and thinly slice.
Little cooks: Help prep the avocado!
• Heat a large frying pan over high heat. Cook beef & pork mince (no need for
oil!) and sliced onion, breaking up with a spoon, until just browned,
4-5 minutes.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! Add
Tex-Mex spice blend and cook until fragrant, 1 minute.
• Remove from heat, then stir in BBQ sauce and a splash of water, until
coated. Season to taste with salt and pepper.
• Meanwhile, microwave mini flourtortillas on a microwave-safe plate in
10 second bursts until warmed through.
• In a large bowl, combine cos lettuce, tomato, avocado and a drizzle of
vinegar and olive oil. Season to taste.
Little cooks: Help warm the tortillas with oven gloves and under adult
supervision. Be careful, the plate can get hot!
• Top each tortilla with some cos salad and spiced beef and pork.
• Sprinkle with Cheddar cheese. Drizzle over light sour cream. Serve with
remaining salad. Enjoy!
Little cooks: Take the lead and help build the tacos!
795
kcal
Calories
3330
kJ
Energy (kJ)
41.9
g
Fat
17.9
g
of which saturates
61.9
g
Carbohydrate
20.3
g
of which sugars
9.7
g
Dietary Fibre
39.7
g
Protein
0
mg
Cholesterol
1230
mg
Sodium