with Corn & Pickled Onion Salsa
In our kitchen, we love loaded wedges just as much as the next person, especially when we realise that no cutlery is needed to devour these delights. With black beans and plant-based smokey bacon, we've got ample protein that pairs with the crispy wedges and salsa, so well!
Allergens
Utensils
Tags
Olive oil
Potato
3
Carrot
1
Red onion
1
Garlic
2 clove
Tomato
1
Corn kernels
1 tin
Black beans
1 packet
White wine vinegar
0.25 cup
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Water
0.5 cup
Plant-based butter
20 g
Plant-Based Mayonnaise
1 packet
Coriander
1 bag
Diced bacon
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, grate carrot. Thinly slice red onion. Finely chop garlic and tomato. Drain corn kernels. Drain and rinse black beans. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and remaining onion until tender, 3-4 minutes. Add black beans and cook, stirring, until tender, 2 minutes. • SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Add tomato paste, garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Stir through the water and the plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season to taste. TIP: Add another splash of water if the mixture seems dry.
• Drain pickled onion, reserving a splash of the pickling liquid. • In a medium bowl, combine corn, tomato, pickled onion, a drizzle of olive oil and the reserved pickling liquid. Toss to combine and season.
• Divide potato wedges between plates. • Top with black beans, bacon, corn and pickled onion salsa and plant-based mayonnaise. • Tear over coriander to serve. Enjoy!
3244
kJ
Energy (kJ)
32.9
g
Fat
5.9
g
of which saturates
76.6
g
Carbohydrate
22.6
g
of which sugars
35.1
g
Protein
1595
mg
Sodium