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Fetta & Semi-Dried Tomato Stuffed Chicken
Kid Friendly
Calorie Smart
Under 40g carbs
Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

20 min
Difficulty: 1/3
Italian

Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number, bringing some Mediterranean flair to dinner! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Eggs
Gluten
Sulphites

Utensils

Baking Paper

Tags

Classic-plates
Kid Friendly
Classic-euro-dishes
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Mediterranean
One Pot Wonder
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Capsicum

Capsicum

1

Carrot

Carrot

1

Chicken breast

Chicken breast

330 g

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Potato

Potato

2

Aussie spice blend

Aussie spice blend

1 sachet

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot, potato, zucchini and capsicum into bite-sized chunks.
• Place veggies on a lined oven tray.
• Drizzle with olive oil and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes. Allow to cool slightly. 
TIP: If your oven tray is crowded, divide the veggies between two trays. 
Little cooks: Lend a hand by helping to line the baking tray.

2
Bake the chicken

• Meanwhile, finely chop semi-dried tomatoes.
• In a small bowl, combine tomatoes, fetta cubes and the honey.
• Cut deep slices, taking care to not slice all the way through, across chicken breast
in 1cm intervals.
• In a large bowl, combine Aussie spice blend and a drizzle of olive oil. Add 
chicken, turning to coat.
• Place chicken, cut side up, on a second lined oven tray, then stuff with 
tomato-fetta mixture.
• Bake chicken until cooked through (when no longer pink inside), 12-16 minutes. 

3
Bring it altogether

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of the 
vinegar and olive oil.
• Toss to combine and season to taste with salt and pepper. 
Little cooks: Take the lead by tossing the veggies. Careful, the tray is hot!

4
Finish & serve

• Divide fetta and semi-dried tomato stuffed chicken and root veggie toss 
between plates.
• Top with dill & parsley mayonnaise to serve. Enjoy! 
Little cooks: Add the finishing touch by adding the herby mayo!

Nutrition per serving

2860

kJ

Energy (kJ)

683

kcal

Calories

37.3

g

Fat

9.4

g

of which saturates

33.8

g

Carbohydrate

15.4

g

of which sugars

8.6

g

Dietary Fibre

53.4

g

Protein

0

mg

Cholesterol

1210

mg

Sodium

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