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Family-Style Chicken Fajita Bowls
Build your own plate
Kid Friendly
Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream

35 min
Difficulty: 1/3
Mexican

Create your perfect bowl for dinner tonight with grilled Tex-Mex chicken, sautéed capiscum and onions, fluffy garlicky rice and all your favourite toppings—like sour cream, cheese and coriander. Fresh, customisable and full of flavour!

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Dinner-bowls
Latin-american-faves
Kid Friendly
Naturally GF
Family
Ingredients
Basmati rice

Basmati rice

1 packet

Red onion

Red onion

1

Coriander

Coriander

1 packet

Garlic

Garlic

2

Chicken thigh

Chicken thigh

330 g

Light Sour Cream

Light Sour Cream

1 packet

Capsicum

Capsicum

1

Tomato

Tomato

1

Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.5 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Cook the garlic rice

• Finely chop garlic. 
• In a large saucepan, heat the butter with a dash of 
olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes. Add 
basmati rice, the water and a generous pinch of 
salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water 
is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t 
peek!

2
Get prepped

• Meanwhile, thinly slice capsicum and red onion.
• Drain sweetcorn. 
• Finely chop tomato. 
• Tear coriander.
• Cut chicken thigh into 2cm strips.
• In a medium bowl, combine Tex-Mex spice blend, 
a pinch of salt and pepper and a drizzle of olive oil. 
Add chicken and toss to coat. 
Little cooks: Take charge by draining the corn!

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook capsicum, tossing, until 
tender, 4-5 minutes. Transfer to a bowl and cover to 
keep warm.
• Return the frying pan to medium-high heat with a 
drizzle of olive oil. Cook onion, tossing, until tender, 
4-5 minutes. Transfer to a second bowl and cover to 
keep warm.
• Return the frying pan to high heat. Cook corn
kernels until lightly browned, 4-5 minutes. Transfer 
to a third bowl and cover to keep warm.
TIP: Cover the pan with a lid if the corn kernels are 
‘popping’ out. 

4
Cook the chicken

• Return the frying pan to medium-high heat with a 
drizzle of olive oil.
• When oil is hot, cook chicken, tossing, until 
browned and cooked through, 5-6 minutes.
TIP: Chicken is cooked through when it’s no longer 
pink inside.

5
Season the tomato

• In a small bowl, combine tomato and a drizzle of 
white wine vinegar and olive oil. Season to taste.

6
Finish & serve

• Bring everything to the table.
• To serve, build your own fajita bowl with garlic rice, 
chicken, capsicum, onion, corn, tomato, coriander 
and light sour cream. Enjoy!
Little cooks: Add the finishing touch by dolloping over 
the sour cream!
If you’ve added mini flour tortillas: Warm in the 
microwave in 10 second bursts to serve. 

Nutrition per serving

3140

kJ

Energy (kJ)

750

kcal

Calories

29.5

g

Fat

13.3

g

of which saturates

78.2

g

Carbohydrate

16.3

g

of which sugars

9.3

g

Dietary Fibre

40.6

g

Protein

0

mg

Cholesterol

527

mg

Sodium

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