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Double Zingy Chicken & Chilli Chickpea Salad
Fast Fibre
Calorie Smart
Under 40g carbs
Double Zingy Chicken & Chilli Chickpea Salad

with Fetta & Lemon

10 min
Difficulty: 1/3
Mediterranean

This easy, flavour-packed dinner brings together zesty lemon pepper chicken and a warm chilli-kissed chickpea salad, topped off with crumbled fetta. It’s fresh, filling, and comes together in no time and is perfect for a quick weeknight meal with a bit of kick. *We’ve replaced the cannellini beans in this recipe with chickpeas due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

Classic-plates
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
New
Summer Essentials
Mediterranean
Ingredients
Chicken breast

Chicken breast

660 g

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Garlic

Garlic

2

Chickpeas

Chickpeas

1 packet

Chilli flakes

Chilli flakes

1 sachet

Tomato

Tomato

1

Cucumber

Cucumber

1

Lemon

Lemon

1

Fetta Cubes

Fetta Cubes

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 packet

Parsley

Parsley

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

  • Roughly chop cucumber and tomato. Finely chop garlic.
  • Zest lemon to get a pinch then slice into wedges.
  • Drain and rinse cannelini beans.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2
Cook the chicken

  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
  • In the last minute of cook time, sprinkle over lemon pepper seasoning, turning chicken to coat. Transfer to a plate and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

3
Cook the beans

  • When the chicken is cooked, wipe out frying pan and return to medium-high heat with a good drizzle of olive oil. Cook cannellini beans until warmed through,3-4 minutes. Add lemon zest, garlic and a pinch of chilli flakes (if using), and cook until fragrant, 1 minute.

4
Finish & serve

  • In a large bowl, combine spinach & rocket mix, cucumber, tomato and cooked beans with a generous squeeze of lemon juice and a good drizzle of olive oil. Season to taste.
  • Slice chicken.
  • Divide chilli white bean salad between bowls. Top with lemon pepper chicken and crumble over fetta cubes. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2620

kJ

Energy (kJ)

627

kcal

Calories

16.9

g

Fat

5.1

g

of which saturates

24

g

Carbohydrate

5

g

of which sugars

14.1

g

Dietary Fibre

88.1

g

Protein

0

mg

Cholesterol

923

mg

Sodium

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