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Double Sweet Chilli Beef & Veggie Fried Rice Bar
Eat the Rainbow
Kid Friendly
Double Sweet Chilli Beef & Veggie Fried Rice Bar

with Sesame Fried Eggs

35 min
Difficulty: 1/3
Chinese

Create your perfect rice bowl for dinner tonight with Asian-spiced beef, steamed greens and a sesame fried egg and all your favourite toppings - like tomato wedges. Fresh, customisable and full of flavour! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Kid Friendly
Pan-asian-plates
Noodle-stir-fry
Family
Ingredients
Garlic

Garlic

2

Jasmine rice

Jasmine rice

1 packet

Beef strips

Beef strips

500 g

Sweet chilli sauce

Sweet chilli sauce

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Broccoli

Broccoli

1

Brown onion

Brown onion

1

Tomato

Tomato

1

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Soy sauce mix

Soy sauce mix

1 packet

Carrot

Carrot

1

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside.

2
Get prepped

• Meanwhile, chop broccoli (including stalk!) into small florets. Finely chop garlic, carrot and brown onion (see ingredients). Cut tomato into thin wedges. • In a medium bowl, combine beef strips, Asian BBQ seasoning and a drizzle of olive oil. • Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Season and cover to keep warm.

3
Fry the rice

• When the rice is done, in a large frying pan heat a drizzle of olive oil over high heat. Cook carrot and onion until tender, 4-5 minutes. • Reduce heat to medium, add garlic and cooked rice and cook until fragrant, 1 minute. Add soy sauce mix and the sesame oil stirring well to combine. • Transfer to a serving bowl, season with pepper and cover to keep warm.

4
Fry the eggs

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, crack the eggs into the pan and sprinkle with mixed sesame seeds. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Transfer to a plate and cover to keep warm.

5
Cook the beef

• Wipe out and return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Remove pan from heat and add sweet chilli sauce, tossing to coat. Transfer to a serving bowl. TIP: Cooking the meat in batches over a high heat helps it stay tender.

6
Finish & serve

• Bring everything to the table. • Build your own plate with fried rice, sweet chilli beef, steamed broccoli, tomato, crispy shallots and sesame fried egg. • If you've selected an add on bundle, serve with stir-fried Asian greens. Enjoy!

Nutrition per serving

3200

kJ

Energy (kJ)

765

kcal

Calories

13.6

g

Fat

4.9

g

of which saturates

80.4

g

Carbohydrate

18

g

of which sugars

25.8

g

Dietary Fibre

77.2

g

Protein

19.3

mg

Cholesterol

1300

mg

Sodium

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