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Double Pulled Chicken & Green Bean Tikka Masala
New
Kid Friendly
Double Pulled Chicken & Green Bean Tikka Masala

with Spinach Rice & Yoghurt

5 min
Difficulty: 1/3
Indian

Let us transport you to India with this pulled chicken tikka masala. It will simmer to perfection on the stove, whilst basmati rice gets fragrant and fluffy at the same time. Sit back, relax and let all of its rich aromas take over!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
New
SEO
Streetfood-bites
Ingredients
Olive oil

Olive oil

Water

Water

1.5 cup

Basmati rice

Basmati rice

1 packet

Tomato

Tomato

1

Slow-cooked chicken breast

Slow-cooked chicken breast

2 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mild curry paste

Mild curry paste

1 packet

Light cooking cream

Light cooking cream

1 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, roughly chop tomato. • Drain slow-cooked chicken breast. • When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook trimmed green beans, until tender, 4-5 minutes.

3
3

• Reduce heat to medium with a drizzle of olive oil and add mild North Indian spice blend, mild curry paste and tomato. Cook, until fragrant, 1-2 minutes. • Stir in light cooking cream, the water (for the curry), brown sugar and chicken, gently breaking up with a spoon. Simmer, until slightly thickened, 1-2 minutes. Season to taste.

4
4

• Once rice is done, stir through the butter and baby spinach leaves, until wilted and combined. Season to taste. • Divide spinach rice and pulled chicken tikka masala between bowls. Top with Greek-style yoghurt. Tear over coriander to serve. Enjoy!

Nutrition per serving

3641

kJ

Energy (kJ)

870

kcal

Calories

31.8

g

Fat

16.6

g

of which saturates

84.8

g

Carbohydrate

17

g

of which sugars

12.3

g

Dietary Fibre

57.6

g

Protein

1944

mg

Sodium

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