with Broccoli Trees & Sesame Mayo
Turn mealtime into a colourful adventure! Kids can build their own sushi rice bites and enjoy crunchy carrot sticks and broccoli “trees” alongside tasty crumbed fish. It’s fun, hands-on and packed with veggie power!
Allergens
Utensils
Tags
Jasmine rice
1 packet
Crumbed basa
560 g
Garlic
2
Sesame dressing
1 packet
Zucchini
1
Broccoli
1
Capsicum
1
Everything garnish
1 sachet
Olive oil
1 drizzle
Water
1 cup
Vinegar
0.5 tbs
Sugar
0.5 tsp
Mayonnaise
1 tbs
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek
• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk!) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.
• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.
• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa in batches, until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate and season with salt.
• To pan with rice, stir in the vinegar and sugar, until coated. • Slice fish if preferred. • Divide DIY sushi rice, crumbed fish and broccoli trees between plates with garlic veggies. • Serve with sesame mayo. Enjoy!
4550
kJ
Energy (kJ)
1090
kcal
Calories
42.1
g
Fat
14.1
g
of which saturates
125
g
Carbohydrate
15.4
g
of which sugars
23.4
g
Dietary Fibre
47.9
g
Protein
2
mg
Cholesterol
1520
mg
Sodium
with Lettuce Cups, Pickled Carrot & Coriander
with Sesame Rice, Avo & Veggie Sticks
with Lettuce Cups, Pickled Carrot & Coriander
with Lettuce Cups, Pickled Carrot & Coriander