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Double Fish Shop Crumbed Basa
Eat the Rainbow
Kid Friendly
Double Fish Shop Crumbed Basa

with Broccoli Trees & Sesame Mayo

31 min
Difficulty: 1/3
Japanese

Turn mealtime into a colourful adventure! Kids can build their own sushi rice bites and enjoy crunchy carrot sticks and broccoli “trees” alongside tasty crumbed fish. It’s fun, hands-on and packed with veggie power!

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
New
Pan-asian-plates
Noodle-stir-fry
Family
Ingredients
Jasmine rice

Jasmine rice

1 packet

Crumbed basa

Crumbed basa

560 g

Garlic

Garlic

2

Sesame dressing

Sesame dressing

1 packet

Zucchini

Zucchini

1

Broccoli

Broccoli

1

Capsicum

Capsicum

1

Everything garnish

Everything garnish

1 sachet

Olive oil

Olive oil

1 drizzle

Water

Water

1 cup

Vinegar

Vinegar

0.5 tbs

Sugar

Sugar

0.5 tsp

Mayonnaise

Mayonnaise

1 tbs

Preparation
1
Cook the rice

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek

2
Get prepped

• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk!) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise.

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.

4
Steam the broccoli trees

• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.

5
Cook the crumbed fish

• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa in batches, until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate and season with salt.

6
Finish & serve

• To pan with rice, stir in the vinegar and sugar, until coated. • Slice fish if preferred. • Divide DIY sushi rice, crumbed fish and broccoli trees between plates with garlic veggies. • Serve with sesame mayo. Enjoy!

Nutrition per serving

4550

kJ

Energy (kJ)

1090

kcal

Calories

42.1

g

Fat

14.1

g

of which saturates

125

g

Carbohydrate

15.4

g

of which sugars

23.4

g

Dietary Fibre

47.9

g

Protein

2

mg

Cholesterol

1520

mg

Sodium

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