Take your cooking skills to the next level!
Here to challenge your inner chef, our ‘skill up’ recipes will take you from zero to hero. Make your own buttermilk by mixing milk and vinegar, marinate the chicken and coat it in All-American spiced cornflour. You’ll have brought the South to you. Cheat’s way is the best way!
Allergens
Utensils
Tags
Olive oil
1
Milk
0.5 cup
White wine vinegar
0.5 tbs
Plain flour
1 tbs
Plant-Based Crumbed Chicken
1 packet
Sweet potato
2
Cucumber
1
All-American spice blend
1 sachet
Cornflour
1 sachet
Bake-at-home burger buns
2
Shredded cabbage mix
1 packet
Mustard Mayo
1 packet
Chicken Salt
1 sachet
White wine vinegar
0.25 cup
• Place chicken thigh between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a large bowl, combine the milk, white wine vinegar (for the chicken) and a pinch of salt and pepper. Add chicken, turning to coat. • Refrigerate for 30 minutes to 1 hour.
• Meanwhile, preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • When chicken has 25 minutes left marinating, place wedges on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• While wedges are baking, slice cucumber into thin rounds. • In a medium bowl, combine the white wine vinegar (for the pickle) and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate and season with a pinch of All-American spice blend.
• While chicken is cooking, halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes. • In a second medium bowl, combine shredded cabbage mix and mustard mayo. Season to taste.
• To tray with wedges, sprinkle over chicken salt and toss to coat. • Drain pickled cucumber. • Top burger buns with mustard mayo slaw, fried chick'n and some pickled cucumber. • Serve with wedges and remaining cucumber. Enjoy!
5657
kJ
Energy (kJ)
1352
kcal
Calories
49
g
Fat
9.3
g
of which saturates
161
g
Carbohydrate
30.2
g
of which sugars
28.2
g
Dietary Fibre
79.3
g
Protein
3013
mg
Sodium
with Hand-Cut Sweet Potato Wedges & Smokey Aioli