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Crumbed Garlic & Herb Chicken
Crumbed Garlic & Herb Chicken

with Aussie-Spiced Roast Veggies & Dill-Parsley Mayo

Difficulty: 1/3
ModOz

Crispy on the outside, juicy on the inside, and complete with our moreish herbed mayo for dipping, this fail-proof chicken dish brings the flavour to the table. *The recent harsh weather conditions have impacted the cucumbers/zucchinis grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Carrot

Carrot

1

Zucchini

Zucchini

1

Sweet potato

Sweet potato

1

Potato

Potato

1

Red onion

Red onion

1

Butter

Butter

20 g

Plain flour

Plain flour

1 tbs

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the garlic. Cut the carrot, zucchini, sweet potato and potato into bite-sized chunks. Cut the red onion into thick wedges. Melt the butter in the microwave.

2
2

Divide the veggies between two lined oven trays. Add the melted butter, Aussie spice blend and a drizzle of olive oil, then season with salt and pepper. Toss to coat and roast until tender, 25-30 minutes.

3
3

While the veggies are roasting, combine the plain flour, garlic & herb seasoning and the salt in a shallow bowl. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs and garlic. Dip the chicken tenderloins into the plain flour mixture, followed by the egg and finally into the panko breadcrumbs. Transfer to a plate.

4
4

When the veggies have 10 minutes remaining, return the frying pan to a medium-high heat and add enough olive oil to coat the base. When the oil is hot, cook the chicken, in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil if needed so the chicken doesn't stick to the pan.

5
5

Add the baby spinach leaves to the roasted veggie trays. Toss to combine and season.

6
6

Divide the crumbed garlic and herb chicken and the Aussie-spiced roast veggies between plates. Serve with the dill & parsley mayonnaise.

Nutrition per serving

3428

kJ

Energy (kJ)

31.5

g

Fat

8.7

g

of which saturates

73

g

Carbohydrate

24.4

g

of which sugars

56.1

g

Protein

1402

mg

Sodium

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