with Roasted Sesame Sweet Potato & Tomato Salad
Tonight, it's all about simple and classic - lemon-pepper prawns, some herby sweet potatoes and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Sesame seeds
1 sachet
Mixed salad leaves
1 bag
Vinegar
1 drizzle
Mayonnaise
1 packet
Prawns
1 packet
Lemon pepper seasoning
1 sachet
Crispy shallots
1 packet
Snacking Tomatoes
1 punnet
Soy sauce
1 drizzle
Japanese dressing
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper over two oven trays lined with baking paper. • Toss to coat, then bake until tender, 20-25 minutes.
• While the sweet potato is roasting, halve snacking tomatoes. • In a medium bowl, place snacking tomatoes and mixed salad leaves. Just before serving, drizzle with a little olive oil, Japanese style dressing and the vinegar and season with salt and pepper. TIP: Dress the salad before serving to prevent the leaves from going soggy!
• In a small bowl, combine mayonnaise and a drizzle of the soy sauce.
• In a second medium bowl, combine lemon pepper seasoning and a drizzle of olive oil. Add prawns and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• Divide lemon pepper prawns, sesame sweet potatoes and salad between plates. • Garnish salad with crispy shallots. Serve with Japanese mayo. Enjoy!
2009
kJ
Energy (kJ)
28.7
g
Fat
4.3
g
of which saturates
38.7
g
Carbohydrate
16.4
g
of which sugars
9.3
g
Dietary Fibre
20.6
g
Protein
1385
mg
Sodium