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Classic Chicken Parmigiana
Takeaway Faves
Kid Friendly
Calorie Smart
Under 40g carbs
Classic Chicken Parmigiana

with Cherry Tomato Salad

Difficulty: 2/3
ModOz

With the perfect ratio of sauce and cheese to juicy crumbed chicken breast, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Small Pan
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

1

Brown onion

Brown onion

0.5

Garlic

Garlic

1 clove

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Passata

Passata

1 box

Salt

Salt

0.25 tsp

Brown sugar

Brown sugar

0.5 tsp

Butter

Butter

10 g

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Honey

Honey

1 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

Cheddar cheese

Cheddar cheese

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop brown onion (see ingredients). • Finely chop garlic. • Halve snacking tomatoes. Set aside. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

2
2

• In a small saucepan, heat a drizzle of olive oil over medium heat. Cook onion, stirring, until softened, 2-3 minutes. • Add garlic and cook until fragrant, 1 minute. • Add passata, the salt, the brown sugar and the butter. Stir to combine. Reduce heat to low and simmer for 5 minutes.

3
3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 2cm-thick. • In a shallow bowl, whisk the plain flour, a pinch of salt and the egg until combined. In a second shallow bowl, place panko breadcrumbs. • Dip chicken into the egg mixture to coat, and then into the breadcrumbs. Transfer to a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients so you don't end up with sticky fingers. Make sure to wash your hands well afterwards.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden, 2 minutes each side. • Transfer chicken to a lined oven tray. Top each piece with two spoonfuls of the tomato sauce, then sprinkle with shredded Cheddar cheese. • Bake until cheese is melted and chicken is cooked through (when no longer pink inside), 8-10 minutes. TIP: Keep any leftover sauce for pasta or pizza!

5
5

• Combine the honey and a drizzle of the vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves and snacking tomatoes. Toss to coat. Little cooks: Help combine the dressing ingredients and toss the salad!

6
6

• Divide classic chicken parmigiana between plates. • Serve with garden salad. Enjoy!

Nutrition per serving

2423

kJ

Energy (kJ)

25.2

g

Fat

10.2

g

of which saturates

37.3

g

Carbohydrate

11.1

g

of which sugars

6.7

g

Dietary Fibre

48.4

g

Protein

767

mg

Sodium

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