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Cheesy Mexican Plant-Based Mince Tortilla Tower
Kid's Kitchen
Kid Friendly
Veggie
Cheesy Mexican Plant-Based Mince Tortilla Tower

with Avocado & Sour Cream

20 min
Difficulty: 1/3
Mexican

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right. Add it to this tower stack to take it things to the next level!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Kid Friendly
Family
Kids-kitchen
Veggie
Street Food
Christmas in July
Ingredients
Avocado

Avocado

1

Carrot

Carrot

1

Cheddar cheese

Cheddar cheese

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Mini flour tortillas

Mini flour tortillas

6

Plant-based mince

Plant-based mince

200 g

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. Little cooks: Under adult supervision, older kids can help grate the carrot.

2
Start the filling

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, stirring, until softened, 4-5 minutes. • Add veggie mince, breaking up with a spoon, until just browned, 3-5 minutes.

3
Finish the filling

• Add tomato paste, Tex-Mex spice blend, vegetable stock and the water. • Reduce heat to medium-low and simmer until thickened, 2-3 minutes. Season to taste. Little cooks: Help measure out the water!

4
Bake the tower

• Place one mini flour tortilla on a lined oven tray. Top the tortilla with some veggie mince filling, spreading it into an even layer. Sprinkle over some Cheddar cheese. • Repeat this process until all the tortillas and filling are used up. • Bake until the top tortillas is golden, 10-12 minutes. TIP: If making for 4 people, build two tortilla towers. Little cooks: Take the lead and help assemble the tortilla tower!

5
Prep the avocado

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. • In a medium bowl, mash avocado with a drizzle of olive oil until smooth. Season with salt and pepper to taste. Little cooks: Help scoop out and mash the avo!

6
Finish & serve

• Using a bread knife, cut plant-based mince tortilla tower into wedges (like a cake!) and divide between plates. • Serve with mashed avocado and light sour cream. Enjoy!

Nutrition per serving

2910

kJ

Energy (kJ)

695

kcal

Calories

33.8

g

Fat

14.6

g

of which saturates

58.8

g

Carbohydrate

14.3

g

of which sugars

15.8

g

Dietary Fibre

32.9

g

Protein

0

mg

Cholesterol

1780

mg

Sodium

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