with Avocado & Sour Cream
It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Make it a family affair by whipping up a tasty plant-based mince filling and stacking the tortillas high to make a cheesy layered stack of perfection! Paired with mashed avocado and sour cream, this one calls for some serious dunking and tasting action!
Allergens
Utensils
Tags
Avocado
1
Vegetable stock pot
1 sachet
Cheddar cheese
1 packet
Mini flour tortillas
6
Light Sour Cream
1 packet
Plant-based mince
200 g
Tomato paste
1 packet
Tex-Mex spice blend
1 sachet
Carrot
1
• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. Little cooks: Under adult supervision, older kids can help grate the carrot.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, stirring, until softened, 4-5 minutes. • Add veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.
• Add tomato paste, Tex-Mex spice blend, vegetable stock and the water. • Reduce heat to medium-low and simmer until thickened, 2-3 minutes. Season to taste. Little cooks: Help measure out the water!
• Place one mini flour tortilla on a lined oven tray. Top the tortilla with some veggie mince filling, spreading it into an even layer. Sprinkle over some Cheddar cheese. • Repeat this process until all the tortillas and filling are used up. • Bake until the top tortillas is golden, 10-12 minutes. TIP: If making for 4 people, build two tortilla towers. Little cooks: Take the lead and help assemble the tortilla tower!
• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. • In a medium bowl, mash avocado with a drizzle of olive oil until smooth. Season with salt and pepper to taste. Little cooks: Help scoop out and mash the avo!
• Using a bread knife, cut plant-based mince tortilla tower into wedges (like a cake!) and divide between plates. • Serve with mashed avocado and light sour cream. Enjoy!
2810
kJ
Energy (kJ)
671
kcal
Calories
31.9
g
Fat
15.9
g
of which saturates
59
g
Carbohydrate
14.6
g
of which sugars
14.5
g
Dietary Fibre
31.8
g
Protein
0
mg
Cholesterol
1770
mg
Sodium