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Cheesy Mexican Bean & Veggie Loaded Wedges
Taste Latin Americ
Spicy
Veggie
Cheesy Mexican Bean & Veggie Loaded Wedges

with Corn & Pickled Onion Salsa

25 min
Difficulty: 1/3
Mexican

In our kitchen, we love Latin flavours, especially these loaded wedges that require no cutlery in order to devour these delights. With black beans, we’ve got ample protein, which pairs with the crispy wedges and cherry tomato salsa, so well!

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Naturally GF
Spicy
Veggie
Taste Latin America
Ingredients
Tomato paste

Tomato paste

1 packet

Red onion

Red onion

1

Black beans

Black beans

1 packet

Coriander

Coriander

1 packet

Garlic

Garlic

2

Snacking Tomatoes

Snacking Tomatoes

1 packet

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

Potato

Potato

3

Cheddar cheese

Cheddar cheese

1 packet

Sweetcorn

Sweetcorn

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

0.25 cup

Water

Water

0.25 cup

Plant-based butter

Plant-based butter

20 g

Preparation
1
Bake the wedges

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
• In the last 5 minutes of cook time, remove potatoes from oven. Sprinkle with Cheddar cheese and bake until the cheese melts.

2
Pickle the onion

• Meanwhile, thinly slice red onion (1//2 / 1)
• In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt.
• Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

3
Get prepped

• Meanwhile, finely chop garlic. Halve snacking tomatoes.
• Drain sweetcorn.
• Drain and rinse black beans.
• Grate carrot.

4
Cook the beans

• In large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and remaining
onion, stirring, until tender, 3-4 minutes.
• Add black beans and cook, stirring, until tender, 2 minutes.
• SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Add tomato paste,
garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes.
• Stir through the water and plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season to taste.

TIP: Add another splash of water if the mixture seems dry.

5
Toss the salsa

• Drain pickled onion, reserving a splash of the pickling liquid.
• In a medium bowl, combine corn, snacking tomatoes, pickled onion, a drizzle of olive oil and the reserved pickling liquid. Toss to combine and season.

6
Serve up

• Divide cheesy potato wedges between plates.
• Top with black beans, corn and pickled onion salsa and plant-based mayonnaise.
• Tear over coriander to serve. Enjoy!

Nutrition per serving

798

kcal

Calories

3340

kJ

Energy (kJ)

37.1

g

Fat

8.1

g

of which saturates

76.3

g

Carbohydrate

20.6

g

of which sugars

22.9

g

Dietary Fibre

31.6

g

Protein

0

mg

Cholesterol

1110

mg

Sodium

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