with Corn & Pickled Onion Salsa
In our kitchen, we love Latin flavours, especially these loaded wedges that require no cutlery in order to devour these delights. With black beans, we’ve got ample protein, which pairs with the crispy wedges and cherry tomato salsa, so well!
Allergens
Utensils
Tags
Tomato paste
1 packet
Red onion
1
Black beans
1 packet
Coriander
1 packet
Garlic
2
Snacking Tomatoes
1 packet
Plant-Based Mayonnaise
1 packet
Potato
3
Cheddar cheese
1 packet
Sweetcorn
1 tin
Mexican Fiesta spice blend
1 sachet
Carrot
1
Olive oil
1 drizzle
White wine vinegar
0.25 cup
Water
0.25 cup
Plant-based butter
20 g
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
• In the last 5 minutes of cook time, remove potatoes from oven. Sprinkle with Cheddar cheese and bake until the cheese melts.
• Meanwhile, thinly slice red onion (1//2 / 1)
• In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt.
• Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.
• Meanwhile, finely chop garlic. Halve snacking tomatoes.
• Drain sweetcorn.
• Drain and rinse black beans.
• Grate carrot.
• In large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and remaining
onion, stirring, until tender, 3-4 minutes.
• Add black beans and cook, stirring, until tender, 2 minutes.
• SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Add tomato paste,
garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes.
• Stir through the water and plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season to taste.
TIP: Add another splash of water if the mixture seems dry.
• Drain pickled onion, reserving a splash of the pickling liquid.
• In a medium bowl, combine corn, snacking tomatoes, pickled onion, a drizzle of olive oil and the reserved pickling liquid. Toss to combine and season.
• Divide cheesy potato wedges between plates.
• Top with black beans, corn and pickled onion salsa and plant-based mayonnaise.
• Tear over coriander to serve. Enjoy!
798
kcal
Calories
3340
kJ
Energy (kJ)
37.1
g
Fat
8.1
g
of which saturates
76.3
g
Carbohydrate
20.6
g
of which sugars
22.9
g
Dietary Fibre
31.6
g
Protein
0
mg
Cholesterol
1110
mg
Sodium
with Capsicum & Sour Cream