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Cheesy Kidney Bean Quesadillas
Taste Latin Americ
Spicy
Veggie
Climate Superstar
Cheesy Kidney Bean Quesadillas

with Chipotle Sour Cream & Salsa

35 min
Difficulty: 1/3
Mexican

Red kidney beans and Cheddar unite to make a hearty and delicious filling for these quesadillas. Simply spoon the filling onto tortillas, fold them in half, then bake. These Latin flavours are so good, you’ll be making this one on repeat.

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Spicy
Veggie
Climate Superstar
Taste Latin America
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Corn

Corn

1 cob

Red kidney beans

Red kidney beans

1 packet

Red onion

Red onion

1

Vinegar

Vinegar

0.25 cup

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Water

Water

0.5 cup

Mini flour tortillas

Mini flour tortillas

6

Cheddar cheese

Cheddar cheese

1 packet

Cucumber

Cucumber

1

Tomato

Tomato

1

Mild chipotle sauce

Mild chipotle sauce

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. • Slice corn kernels off the cob. • Drain and rinse red kidney beans. • Place kidney beans in a bowl and roughly mash with a fork. • Finely chop red onion. • In a medium bowl, combine the vinegar, half the onion and a good pinch of sugar and salt. Add just enough water to cover the onion, then set aside.

2
2

• Heat a large frying pan over high heat. Cook corn, until lightly charred, 3-4 minutes. • Reduce heat to medium-high, then add a drizzle of olive oil, garlic, red kidney beans and remaining onion. Cook until softened, 2-3 minutes. • SPICY! You may find the spice blend hot! Add less if you’re sensitive to heat. Add a drizzle more olive oil (if needed), tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1 minute. • Add the water and stir to combine. Simmer until thickened, 1-2 minutes. Season with salt and pepper.

3
3

• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until warmed through. Arrange on a lined oven tray. • Divide bean mixture among the tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese. • Fold the other half of each tortilla over to close and press down gently with a spatula. Brush with a drizzle of olive oil (or spray with olive oil).

4
4

• Bake quesadillas until the cheese is melted and the tortillas are golden, 10-12 minutes. Spoon any overflowing filling back into the quesadillas. TIP: You can place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.

5
5

• While the quesadillas are baking, finely chop cucumber and tomato. • Drain pickled onion, then top with cucumber, tomato and a drizzle of olive oil. Season to taste, toss to coat and set aside. • SPICY! The chipotle sauce is mild, but use less if you’re sensitive to heat! In a small bowl, combine mild chipotle sauce and light sour cream.

6
6

• Divide cheesy kidney bean quesadillas between plates. • Serve with chipotle sour cream and salsa. Enjoy!

Nutrition per serving

3676

kJ

Energy (kJ)

879

kcal

Calories

30.5

g

Fat

13.6

g

of which saturates

107.4

g

Carbohydrate

29.6

g

of which sugars

28.1

g

Dietary Fibre

38.3

g

Protein

1618

mg

Sodium

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