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Cheesy Double Fish Parmigiana
New
Kid Friendly
Cheesy Double Fish Parmigiana

with Roast Potatoes & Steamed Veggies

15 min
Difficulty: 1/3
ModOz

Everything about this dish is fresh and pleasant. The easy prep steamed veggies are ready to welcome tomato melted crumbed fish to your table. Paired with Aussie-spiced potato chunks, you've got flavour aplenty! *This recipe is under 650kcal per serving.*

Allergens

Milk
Wheat
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
New
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Aussie spice blend

Aussie spice blend

1 sachet

Crumbed basa

Crumbed basa

2 packet

Tomato Relish

Tomato Relish

1 packet

Cheddar cheese

Cheddar cheese

0.5 packet

Carrot

Carrot

1

Trimmed Green Beans

Trimmed Green Beans

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potatoes on a lined oven tray. Sprinkle with Aussie spice blend, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.

2
2

• When the potatoes have 15 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a second lined oven tray. Spread tomato relish over fish, then sprinkle with Cheddar cheese. • Bake until cheese is melted and golden, 5-8 minutes. TIP: Cook crumbed basa in batches if your pan is getting crowded! Little cooks: Top the chicken with the relish and cheese!

3
3

• While the fish is baking, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm. Season to taste.

4
4

• Divide cheesy fish parmigiana between plates. • Serve with roast potatoes and steamed veggies. Enjoy!

Nutrition per serving

3442

kJ

Energy (kJ)

823

kcal

Calories

29.5

g

Fat

15.3

g

of which saturates

89.2

g

Carbohydrate

20.2

g

of which sugars

7.7

g

Dietary Fibre

45.9

g

Protein

1763

mg

Sodium

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