with Sesame Cucumber Salad & Corn Cob
This seared dish gets taken to new heights with the additions of some superstar sides. A sesame salad pairs perfectly with grilled beef rump and chilli-spiked butter and the miso dipping sauce will have you smiling from ear to ear. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Miso paste
1 packet
Garlic
1
Sesame dressing
1 packet
Beef rump
300 g
Chilli flakes
1 sachet
Apple
1
Corn
1
Cucumber
1
Mixed salad leaves
1 packet
Olive oil
1 drizzle
Honey
1 tbs
Soy sauce
1 tsp
Softened butter
20 g
• See ‘Top Steak Tips!’ (below left).
• Preheat BBQ to high heat.
• Halve corn.
• Thinly slice cucumber into rounds.
• Thinly slice apple into sticks.
• Finely chop garlic.
• To a medium bowl, add beefrump and a drizzle
of olive oil. Season with salt and pepper and toss
to coat.
• When BBQ is hot, add corn to BBQ and cook,
turning, until charred and cooked through,
10-15 minutes.
NO BBQ? Cook corn in boiling water in a medium
saucepan, until tender and bright yellow, 5 minutes.
Drain and cover to keep warm.
• Meanwhile, grill beefrump, turning, for
6-10 minutes for medium-rare or until cooked to
your liking. Transfer to a plate and leave to rest for
5 minutes.
No BBQ? Cook beef rump in a large frying pan with a
drizzle of olive oil over medium-high heat, for
3-4 minutes each side for medium-rare, or until cooked
to your liking. Transfer to a plate to rest.
• While beef is resting, to a large bowl, add cucumber,
apple, mixed salad leaves and sesame dressing.
• Toss to combine and season to taste.
• In a small microwave-safe bowl, combine
miso paste, the honey, low sodium soy sauce,
garlic and a pinch of chilli flakes (if using).
• Microwave in 10 second bursts until fragrant and
heated through.
• Thinly slice beef.
• In a small bowl, combine the softened butter and a
pinch of chilli flakes. Season to taste.
• Divide chargrilled beef steak, corn cob and sesame
cucumber salad between plates.
• Top beef with chilli butter.
• Serve with miso dipping sauce. Enjoy!
548
kcal
Calories
2290
kJ
Energy (kJ)
26.5
g
Fat
7.2
g
of which saturates
38.6
g
Carbohydrate
25.5
g
of which sugars
8.5
g
Dietary Fibre
39.1
g
Protein
26.6
mg
Cholesterol
692
mg
Sodium
with Charred Capsicum Salad & Garlic Yoghurt