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Chargrilled Beef Steak & Miso Dipping Sauce
Highest Rated
Calorie Smart
Under 40g carbs
Chargrilled Beef Steak & Miso Dipping Sauce

with Sesame Cucumber Salad & Corn Cob

20 min
Difficulty: 1/3
Japanese

This seared dish gets taken to new heights with the additions of some superstar sides. A sesame salad pairs perfectly with grilled beef rump and chilli-spiked butter and the miso dipping sauce will have you smiling from ear to ear. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Classic-plates
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Around the world
Pour le barbecue
Ingredients
Miso paste

Miso paste

1 packet

Garlic

Garlic

1

Sesame dressing

Sesame dressing

1 packet

Beef rump

Beef rump

300 g

Chilli flakes

Chilli flakes

1 sachet

Apple

Apple

1

Corn

Corn

1

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tbs

Soy sauce

Soy sauce

1 tsp

Softened butter

Softened butter

20 g

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left). 
• Preheat BBQ to high heat. 
• Halve corn. 
• Thinly slice cucumber into rounds. 
• Thinly slice apple into sticks. 
• Finely chop garlic. 
• To a medium bowl, add beefrump and a drizzle 
of olive oil. Season with salt and pepper and toss 
to coat. 

2
Grill the corn

• When BBQ is hot, add corn to BBQ and cook, 
turning, until charred and cooked through, 
10-15 minutes.
NO BBQ? Cook corn in boiling water in a medium 
saucepan, until tender and bright yellow, 5 minutes. 
Drain and cover to keep warm.

3
Grill the beef rump

• Meanwhile, grill beefrump, turning, for
6-10 minutes for medium-rare or until cooked to 
your liking. Transfer to a plate and leave to rest for 
5 minutes.
No BBQ? Cook beef rump in a large frying pan with a 
drizzle of olive oil over medium-high heat, for 
3-4 minutes each side for medium-rare, or until cooked 
to your liking. Transfer to a plate to rest.

4
Toss the salad

• While beef is resting, to a large bowl, add cucumber, 
apple, mixed salad leaves and sesame dressing. 
• Toss to combine and season to taste.

5
Make the dipping sauce

• In a small microwave-safe bowl, combine 
miso paste, the honey, low sodium soy sauce, 
garlic and a pinch of chilli flakes (if using). 
• Microwave in 10 second bursts until fragrant and 
heated through.

6
Finish & serve

• Thinly slice beef. 
• In a small bowl, combine the softened butter and a 
pinch of chilli flakes. Season to taste. 
• Divide chargrilled beef steak, corn cob and sesame 
cucumber salad between plates. 
• Top beef with chilli butter. 
• Serve with miso dipping sauce. Enjoy! 

Nutrition per serving

548

kcal

Calories

2290

kJ

Energy (kJ)

26.5

g

Fat

7.2

g

of which saturates

38.6

g

Carbohydrate

25.5

g

of which sugars

8.5

g

Dietary Fibre

39.1

g

Protein

26.6

mg

Cholesterol

692

mg

Sodium

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