with Grilled Chilli-Garlic Green Beans
Seared beef rump, chilli-topped grilled green beans and some dill-parsley potatoes... our stomach's are grumbling! This one tastes even better than it smells (and it smells really good!). If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.
Allergens
Tags
Brown onion
1
Dill & parsley mayonnaise
1 packet
Garlic
1
Lemon
1
Dill
1 packet
Potato
2
Beef rump
300 g
Vegetable stock pot
1 sachet
Long Chilli
1
Green beans
1 packet
Olive oil
1 drizzle
• See ‘Top Steak Tips!’ (below left). • Preheat BBQ to high heat. Boil the kettle. • Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan with vegetable stock pot and a drizzle of olive oil. Toss, set aside and allow to cool slightly.
• Meanwhile, trim green beans. Thinly slice brown onion and long chilli (if using). • Halve lemon. Finely chop garlic and dill (reserve some leaves for garnish). • In a small microwave-safe bowl, microwave garlic and olive oil in 10 second bursts, until fragrant. • In a medium bowl, combine green beans and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine onion, a drizzle of olive oil and a pinch of salt and pepper. • To a third medium bowl, add beefrump and a drizzle of olive oil. Season and toss to coat.
• When the BBQ is hot, Grill green beans, turning occasionally, until tender, 4-5 minutes.• Add onion to the BBQ and cook, tossing occasionally, until tender and slightly charred, 6-8 minutes. • Transfer veggies back into one bowl and set aside. No BBQ? Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook onion, tossing occasionally, until tender and lightly charred, 4-5 minutes.
• When veggies are done, grill beefrump for 2-3 minutes on each side for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. • Meanwhile, grill lemon, cut side down, until charred, 2-3 minutes. No BBQ? Return frying pan to high heat with a drizzle of olive oil. Cook beef rump for 2 minutes each side for medium-rare. Cook lemon over high heat, cut-side down, until charred, 1-2 minutes.
• To the potatoes, add dill & parsley mayonnaise and toss to combine. • To the bowl with green beans and onion, add chilli, the garlic oil, chopped dill and a good squeeze of lemon juice. Season to taste.
• Thinly slice steak. • Divide chargrilled beef, dill-parsley potatoes and grilled chilli-garlic green beans between plates. • Garnish with reserved dill and serve with any remaining charred lemon. Enjoy!
572
kcal
Calories
2390
kJ
Energy (kJ)
33
g
Fat
6.6
g
of which saturates
25.8
g
Carbohydrate
10.5
g
of which sugars
9.9
g
Dietary Fibre
42.4
g
Protein
26.6
mg
Cholesterol
663
mg
Sodium