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Chargrilled Beef & Dill-Parsley Potatoes
Under 30g carbs
Chargrilled Beef & Dill-Parsley Potatoes

with Grilled Chilli-Garlic Green Beans

20 min
Difficulty: 1/3

Seared beef rump, chilli-topped grilled green beans and some dill-parsley potatoes... our stomach's are grumbling! This one tastes even better than it smells (and it smells really good!). If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Allergens

Eggs

Tags

Classic-plates
Regional-specialty
Under 30g carbs
Around the world
Naturally GF
Pour le barbecue
Ingredients
Brown onion

Brown onion

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Garlic

Garlic

1

Lemon

Lemon

1

Dill

Dill

1 packet

Potato

Potato

2

Beef rump

Beef rump

300 g

Vegetable stock pot

Vegetable stock pot

1 sachet

Long Chilli

Long Chilli

1

Green beans

Green beans

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the potato

• See ‘Top Steak Tips!’ (below left). • Preheat BBQ to high heat. Boil the kettle. • Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan with vegetable stock pot and a drizzle of olive oil. Toss, set aside and allow to cool slightly.

2

• Meanwhile, trim green beans. Thinly slice brown onion and long chilli (if using). • Halve lemon. Finely chop garlic and dill (reserve some leaves for garnish). • In a small microwave-safe bowl, microwave garlic and olive oil in 10 second bursts, until fragrant. • In a medium bowl, combine green beans and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine onion, a drizzle of olive oil and a pinch of salt and pepper. • To a third medium bowl, add beefrump and a drizzle of olive oil. Season and toss to coat.

3

• When the BBQ is hot, Grill green beans, turning occasionally, until tender, 4-5 minutes.• Add onion to the BBQ and cook, tossing occasionally, until tender and slightly charred, 6-8 minutes. • Transfer veggies back into one bowl and set aside. No BBQ? Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook onion, tossing occasionally, until tender and lightly charred, 4-5 minutes.

4
Grill the steak

• When veggies are done, grill beefrump for 2-3 minutes on each side for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. • Meanwhile, grill lemon, cut side down, until charred, 2-3 minutes. No BBQ? Return frying pan to high heat with a drizzle of olive oil. Cook beef rump for 2 minutes each side for medium-rare. Cook lemon over high heat, cut-side down, until charred, 1-2 minutes.

5

• To the potatoes, add dill & parsley mayonnaise and toss to combine. • To the bowl with green beans and onion, add chilli, the garlic oil, chopped dill and a good squeeze of lemon juice. Season to taste.

6

• Thinly slice steak. • Divide chargrilled beef, dill-parsley potatoes and grilled chilli-garlic green beans between plates. • Garnish with reserved dill and serve with any remaining charred lemon. Enjoy!

Nutrition per serving

572

kcal

Calories

2390

kJ

Energy (kJ)

33

g

Fat

6.6

g

of which saturates

25.8

g

Carbohydrate

10.5

g

of which sugars

9.9

g

Dietary Fibre

42.4

g

Protein

26.6

mg

Cholesterol

663

mg

Sodium

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