with Garlic Ciabatta & Plant-Based Basil Pesto
Golden and crispy garlic ciabatta is meant to be used for dipping and dunking and what better pairing could we have created, than by whipping up this cannellini bean soup with a number of hidden veggies for these ciabatta delights? *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Bake-At-Home Ciabatta
1
Garlic
3
Cannellini beans
1 packet
Vegetable stock pot
1 sachet
Capsicum
1
Zucchini
1
Aussie spice blend
1 sachet
Leek
1
Passata
1 packet
Plant-based basil pesto
1 packet
Olive oil
1 drizzle
Water
1.5 cup
Plant-based butter
15 g
• Preheat oven to 240°C/220°C fan-forced.
• Slice zucchini into half-moons.
• Cut capsicum into bite-sized chunks.
• Roughly chop leek.
• Place prepped veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes.
• Meanwhile, finely chop garlic.
• Drain and rinse cannellini beans.
• Heat a large saucepan over medium-high heat with a drizzle of olive oil.
• Add cannellini beans, Aussie spice blend and half the garlic, then cook until fragrant, 1-2 minutes.
• Add passata, stock concentrate and the water and simmer, stirring occasionally, until reduced, 5-6 minutes.
• Remove from heat, then stir through roasted veggies. Season with pepper.
• While soup is cooking, slice bake-at-home ciabatta in half lengthways.
• Place the plant-based butter and remaining garlic in a small microwavesafe bowl and microwave in 10 second bursts until softened. Season with salt.
• Brush garlic butter over the cut sides of ciabatta.
• Place ciabatta on a second lined oven tray and bake until golden, 5 minutes.
• Divide cannellini bean and roast veggie soup between bowls.
• Serve with garlic ciabatta.
• Top soup with plant-based basil pesto to serve. Enjoy!
689
kcal
Calories
2880
kJ
Energy (kJ)
25.5
g
Fat
3.4
g
of which saturates
80.9
g
Carbohydrate
14.3
g
of which sugars
22.8
g
Dietary Fibre
23.9
g
Protein
0
mg
Cholesterol
1660
mg
Sodium
with Garlic Ciabatta & Plant-Based Basil Pesto