with Garlic-Chilli Oil & Yoghurt
New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, this lemon-pepper couscous salad is the perfect addition, especially when topped with yoghurt. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Barramundi
280 g
Vegetable stock pot
1 sachet
Chilli flakes
1 sachet
Couscous
1 packet
Garlic
1
Greek-style yoghurt
1 packet
Kalamata Olives
1 packet
Lemon pepper seasoning
1 sachet
Lemon
1
Mint
1 packet
Parsley
1 packet
Tomato
1
Olive oil
1 drizzle
Water
0.75 cup
White wine vinegar
1 drizzle
• Roughly chop tomato, baby spinach leaves and kalamata olives.
• Finely chop garlic and parsley. Cut lemon into wedges.
• In a medium microwave-safe bowl, add garlic, a pinch of chilli flakes(if using), a generous drizzle of olive oil and a pinch of salt and pepper.
• Microwave in 10 second bursts until fragrant. Stir through parsley. Set aside.
• In a medium saucepan, combine the water, stock concentrate and lemonpepper seasoning, then bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with a fork.
• Set air fryer to 200°C.
• Place barramundi, skin-side up, into the air fryer basket and cook until just cooked through, 10-12 minutes.
TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness).
• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste.
• Divide zesty olive couscous salad between bowls. Top with barramundi and drizzle over garlic-chilli oil. Dollop with Greek-style yoghurt.
• Tear over mint and sprinkle with any remaining chilli flakes.
• Serve with remaining lemon wedges. Enjoy!
2130
kJ
Energy (kJ)
510
kcal
Calories
20.8
g
Fat
5.6
g
of which saturates
43.3
g
Carbohydrate
7.3
g
of which sugars
5
g
Dietary Fibre
36
g
Protein
0
mg
Cholesterol
987
mg
Sodium