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Barramundi & Zesty Olive Couscous Salad
Calorie Smart
Air Fryer Friendly
Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

20 min
Difficulty: 1/3
Moroccan

New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, this lemon-pepper couscous salad is the perfect addition, especially when topped with yoghurt. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
World-flavors
Dinner-bowls
Quick Prep
Over 30g protein
Calorie Smart
Air Fryer Easy
Air Fryer Friendly
Mediterranean
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Barramundi

Barramundi

280 g

Vegetable stock pot

Vegetable stock pot

1 sachet

Chilli flakes

Chilli flakes

1 sachet

Couscous

Couscous

1 packet

Garlic

Garlic

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Lemon

Lemon

1

Mint

Mint

1 packet

Parsley

Parsley

1 packet

Tomato

Tomato

1

Olive oil

Olive oil

1 drizzle

Water

Water

0.75 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Roughly chop tomato, baby spinach leaves and kalamata olives.
• Finely chop garlic and parsley. Cut lemon into wedges.
• In a medium microwave-safe bowl, add garlic, a pinch of chilli flakes(if using), a generous drizzle of olive oil and a pinch of salt and pepper.
• Microwave in 10 second bursts until fragrant. Stir through parsley. Set aside. 

2
Make the couscous

• In a medium saucepan, combine the water, stock concentrate and lemonpepper seasoning, then bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with a fork. 

3
Cook the barramundi

• Set air fryer to 200°C.
• Place barramundi, skin-side up, into the air fryer basket and cook until just cooked through, 10-12 minutes. 


TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness). 

4
Finish & serve

• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste.
• Divide zesty olive couscous salad between bowls. Top with barramundi and drizzle over garlic-chilli oil. Dollop with Greek-style yoghurt. 
• Tear over mint and sprinkle with any remaining chilli flakes.
• Serve with remaining lemon wedges. Enjoy! 

Nutrition per serving

2130

kJ

Energy (kJ)

510

kcal

Calories

20.8

g

Fat

5.6

g

of which saturates

43.3

g

Carbohydrate

7.3

g

of which sugars

5

g

Dietary Fibre

36

g

Protein

0

mg

Cholesterol

987

mg

Sodium

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