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Baked Double Pesto-Parmesan Crusted Chicken
Calorie Smart
Under 40g carbs
Under 30g carbs
Baked Double Pesto-Parmesan Crusted Chicken

with Roast Potato Chunks & Slaw

15 min
Difficulty: 1/3

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Baking Paper

Tags

Quick
Healthy
Classic-plates
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Ingredients
Chicken breast

Chicken breast

660 g

Parmesan cheese

Parmesan cheese

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Slaw mix

Slaw mix

1 packet

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Red Apple

Red Apple

1

Preparation
1
Bake the chicken

• Preheat oven to 240°C/220°C fan-forced. • In a large bowl, combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt. Set aside. • Place chicken breast on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressingonto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks. • Drizzle chicken with a little more olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 14-18 minutes.TIP: Use two oven trays if necessary.

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks. • Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3
Make the salad

• Meanwhile, grate carrot (see ingredients). • In a large bowl, combine the honey with a drizzle of vinegar and olive oil. • Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.

4
Finish & serve

• Divide pesto-crusted chicken, potato chunks and salad between plates. • Serve with remaining creamy pesto dressing. Enjoy!

Nutrition per serving

744

kcal

Calories

3110

kJ

Energy (kJ)

25

g

Fat

5.9

g

of which saturates

42.4

g

Carbohydrate

9.7

g

of which sugars

7

g

Dietary Fibre

84.5

g

Protein

0

mg

Cholesterol

420

mg

Sodium

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