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Aussie-Spiced Pork & Roast Veggie Toss
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Aussie-Spiced Pork & Roast Veggie Toss

with Garlic Yoghurt & Pine Nuts

Difficulty: 1/3
Middle East

They say to eat the rainbow, so we’ve created this colourful plate full of veggie goodness. Top with Aussie-spiced pork, plus a mix of creamy and crunchy toppings for a meal that keeps the carbs down, and the flavour up! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Red onion

Red onion

1

Tomato

Tomato

1

Beetroot

Beetroot

1

Kale

Kale

1 bag

Garlic

Garlic

2 clove

Pork loin steaks

Pork loin steaks

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Pine nuts

Pine nuts

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice carrot into rounds. Cut red onion and tomato into thick wedges. Cut beetroot into small chunks. Roughly tear kale leaves, then discard stem. Set kale aside. • Place carrot, onion, tomato and beetroot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until almost tender, 15-18 minutes. • Remove veggies from oven. Add kale and a pinch of salt to the tray. Gently toss to combine. Return to oven to roast until tender, a further 5-8 minutes. TIP: If the veggies don't fit in a single layer, spread across two trays.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. • Cook until fragrant, 1 minute. Transfer to a small bowl.

3
3

• Add Greek-style yoghurt to garlic oil mixture. • Stir to combine, then season to taste.

4
4

• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks, turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Set aside on a plate and cover with foil to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.

5
5

• Add a drizzle of white wine vinegar to the roast veggie tray. • Gently toss to combine. Season to taste.

6
6

• Slice Aussie-spiced pork. • Divide roast veggie toss between plates. Top with pork (plus any resting juices!). • Spoon garlic yoghurt over pork. Sprinkle with pine nuts to serve. Enjoy!

Nutrition per serving

1849

kJ

Energy (kJ)

16.6

g

Fat

3.8

g

of which saturates

29

g

Carbohydrate

24.1

g

of which sugars

11.9

g

Dietary Fibre

43.4

g

Protein

649

mg

Sodium

with Garlic Yoghurt & Pine Nuts

1/3
Calorie Smart
Under 30g carbs

with Garlic Yoghurt & Pine Nuts

1/3
Calorie Smart
Under 30g carbs

with Garlic Yoghurt & Pine Nuts

1/3
Calorie Smart
Under 30g carbs
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