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15-Min Vietnamese-Style Chicken Salad
Explorer
Calorie Smart
Under 30g carbs
15-Min Vietnamese-Style Chicken Salad

with Pickled Onion, Mint & Peanuts

Difficulty: 1/3
Thai

With the perfect balance of sweet, savoury, salty and tangy, this chicken breast-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
New
Super Quick
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Red onion

Red onion

1

Rice wine vinegar

Rice wine vinegar

drizzle

Chicken breast

Chicken breast

1 packet

Sesame dressing

Sesame dressing

1 packet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Deluxe Slaw Mix

Deluxe Slaw Mix

1 bag

Mint

Mint

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
1

• Slice cucumber into half-moons. • Thinly slice red onion. • In a small heatproof bowl, combine onion, a drizzle of the vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the onion mixture in 30 seconds bursts until just softened. Set aside.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks, until browned and cooked through (when no longer pink inside), 3-6 minutes each side. Season chicken with a pinch of salt and pepper. Set aside to cool slightly.

3
3

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, add deluxe slaw mix and cucumber. Toss to coat.

4
4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over mint leaves. • Top with crushed peanuts and pickled onion to serve. Enjoy!

Nutrition per serving

1838

kJ

Energy (kJ)

22

g

Fat

3.4

g

of which saturates

16.5

g

Carbohydrate

15.5

g

of which sugars

41.4

g

Protein

1101

mg

Sodium

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